You might be wondering why happiness is considered such an important aspect of life. You may be thinking, “Sure, it’s great to be happy, but that’s not what life is about!” In some ways, the science would agree with you; although life satisfaction , meaning, and well-being often go hand-in-hand with happiness, that is not always the case. Further, many researchers have found people to be more content with a life of meaning and purpose than a life of happiness. Happiness is not necessarily the overarching goal for everyone in life. However, happiness is so important because it has some undeniably positive benefits and co-occurring factors. June Silny at Happify outlines 14 answers to the question, “ What’s so great about happiness, anyway? ”: Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health. Happy people get sick less often and experience fewer symptoms when they do get sick. Happy people have
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