Why is Happiness So Important?

You might be wondering why happiness is considered such an important aspect of life.

You may be thinking, “Sure, it’s great to be happy, but that’s not what life is about!”

In some ways, the science would agree with you; although life satisfaction, meaning, and well-being often go hand-in-hand with happiness, that is not always the case. Further, many researchers have found people to be more content with a life of meaning and purpose than a life of happiness. Happiness is not necessarily the overarching goal for everyone in life.

However, happiness is so important because it has some undeniably positive benefits and co-occurring factors. June Silny at Happify outlines 14 answers to the question, “What’s so great about happiness, anyway?”:

1. Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health.
2. Happy people get sick less often and experience fewer symptoms when they do get sick.
3. Happy people have more friends and a better support system.
4. Happy people donate more to charity (and giving money to charity makes you happy, too).
5. Happy people are more helpful and more likely to volunteer—which also makes you happier!
6. Happy people have an easier time navigating through life since optimism eases pain, sadness, and grief.
7. Happy people have a positive influence on others, and encourage them to be happy as well, which can act as reinforcement.
8. Happy people engage in deeper and more meaningful conversations.
9. Happy people smile more, which is beneficial to your health.
10. Happy people exercise more often and eat more healthily.
11. Happy people are happy with what they have rather than being jealous of others.
12. Happy people are healthier all around and more likely to be healthy in the future.
13. Happy people live longer than those who are not as happy.
14. Happy people are more productive and more creative, and this effect extends to all those experiencing positive emotions.

 

The Relationship Between Mental Health and Happiness

As you can probably assume from the list above, there is a strong relationship between mental health and happiness! When happy people are healthier, have better relationships, make friends more easily, and find more success in life, it’s easy to see why happiness and mental health are related.

The sources that contribute to happiness are the same as those that provide people with a buffer or protection against mental illness, which explains the close relationship between the two.

A recent study explored the association between happiness and mental health in college students and found that a relatively strong, positive correlation connects the two factors (Shafiq, Nas, Ansar, Nasrulla, Bushra, & Imam, 2015). This correlation held, even when gender and socio-demographic variables were added to the mix.

The close tie between mental health and happiness is reason enough to make happiness an important priority for parents, educators, researchers, and medical professionals alike, along with the simple fact that we all like to feel happy!

Source of video from youtube

https://positivepsychologyprogram.com/what-is-happiness/